<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Art of Integrity]]></title><description><![CDATA[How truth breaks systems: from the family table to the world stage.]]></description><link>https://artofintegrity.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!DjZI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48349c70-8ba5-4fa2-b5ba-a442c4e6e849_1280x1280.png</url><title>The Art of Integrity</title><link>https://artofintegrity.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 06 Aug 2026 12:46:36 GMT</lastBuildDate><atom:link href="https://artofintegrity.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tolani, MSc.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[theartofintegrity@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[theartofintegrity@substack.com]]></itunes:email><itunes:name><![CDATA[Tolani, MSc.]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tolani, MSc.]]></itunes:author><googleplay:owner><![CDATA[theartofintegrity@substack.com]]></googleplay:owner><googleplay:email><![CDATA[theartofintegrity@substack.com]]></googleplay:email><googleplay:author><![CDATA[Tolani, MSc.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Hierarchical Work Cultures: Corporate Trauma and the Body Keeping Score]]></title><description><![CDATA[Noticing the invisible toll of hierarchy, the quiet moral performances, and the small acts of rebellion that reclaim self-trust.]]></description><link>https://artofintegrity.substack.com/p/hierarchical-work-cultures-corporate</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/hierarchical-work-cultures-corporate</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Wed, 14 Jan 2026 18:00:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184570490/4d3af0e464e7a0d4ac09490189d735a6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I explore the subtle but pervasive ways corporate hierarchies shape behaviour, morality, and the body. From micro-expressions and politeness to the hidden moral performances that govern survival, I trace how the everyday office environment imposes fatigue, tension, and quiet trauma. We reflect on the way obedience masquerades as self-tr&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Not Waiting For Anyone: The Power of Going Places Alone]]></title><description><![CDATA[On booking the thing, showing up solo, and remembering the fun comes from you.]]></description><link>https://artofintegrity.substack.com/p/not-waiting-for-anyone-the-power</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/not-waiting-for-anyone-the-power</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Fri, 05 Dec 2025 20:14:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180830655/586accbce3732d654702e62e215a746a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<blockquote><p>Most people will go their whole lives quietly editing their desires down to whatever their friends, partners, or family feel like doing that day. They&#8217;ll skip concerts they&#8217;d love, classes they dream about, and whole hobbies, just because no one else is available or interested.</p><p>I&#8217;m seeing more and more neurodivergent people quietly opt out of that script. They&#8217;re going to events alone, booking the ticket without asking permission, and learning that the fun is coming from <em>them</em>, not from whether someone else shows up.</p><p>In this episode, I talk about what it really means to become that person: the one who can sit at dinner alone next to a couple on their anniversary, go to a concert solo and dance anyway, or book the thing even when nobody else is free. Not from fake &#8220;confidence,&#8221; but from a deep, built sense of self.</p></blockquote><h3></h3><p><strong>In this short episode, I get into:</strong></p><blockquote><ul><li><p>How many people silently abandon their desires because a friend can&#8217;t go or a partner &#8220;isn&#8217;t into it&#8221;</p></li><li><p>Why our dependence on others&#8217; availability and validation is so normalised</p></li><li><p>What it actually takes (internally) to go to dinner, a concert, or an event alone and <em>genuinely</em> enjoy it</p></li><li><p>How solo experiences build self-belief, independence, and the ability to walk into any space self-assured</p></li><li><p>Tiny, low-pressure ways to start: solo coffee, a quiet weekday cinema trip, sitting down to eat alone instead of just grabbing and running</p></li><li><p>How this practice spills over into the rest of your life: meetings, friendships, boundaries, self-trust</p></li></ul></blockquote>]]></content:encoded></item><item><title><![CDATA[Neurodivergents as the Scapegoats of a Narcissistic Society]]></title><description><![CDATA[Why &#8220;fitting in&#8221; to a sick world is self-erasure.]]></description><link>https://artofintegrity.substack.com/p/neurodivergents-as-the-scapegoats</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/neurodivergents-as-the-scapegoats</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Wed, 03 Dec 2025 18:19:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/180629486/f9fe2d4bb0fc6d43f3c5d4d294a1ee1a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Neurodivergents aren&#8217;t just &#8220;a bit different&#8221;. </p><p>We&#8217;re systematically gaslit about reality in a way that makes it feel like we&#8217;re insane or defective. While an actually sick society pats itself on the back for being &#8220;well-adjusted&#8221;. In this episode, I talk about what it&#8217;s like to wake up to the fact that you&#8217;re surrounded by a narcissistic system that needs you to be the problem.</p><p>I unpack how neurotypicals are rewarded for fitting seamlessly into a sick world, how neurodivergent people get cast as the scapegoats, and why &#8220;learning social skills&#8221; often just means learning how to be fake enough to survive.</p><p>What I get into in this episode:</p><ul><li><p>Why neurodivergents are often the most honest, objective people in the room &#8212; and get punished for it</p></li><li><p>How society mirrors a narcissistic family system (narcissist, enablers, golden child, scapegoat)</p></li><li><p>The role neurodivergent people are pushed into: permanent scapegoat, wherever we go</p></li><li><p>The example of Wicked and why so many stories end with the scapegoat disappearing, not being vindicated</p></li><li><p>The question that haunts me: If the whole system is sick, is there any way to &#8220;fit&#8221; without losing yourself?</p></li></ul><p>&#127911; Listen here:</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://artofintegrity.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Art of Integrity is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why Aren't You Spoiling Yourself?]]></title><description><![CDATA[You are allowed what you desire.]]></description><link>https://artofintegrity.substack.com/p/why-arent-you-spoiling-yourself</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-arent-you-spoiling-yourself</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Sun, 13 Apr 2025 11:05:50 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ea7660ec-fa7f-493c-ba11-7c6d23ff7e58_736x882.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s a quiet kind of knowing that lives in the body.<br>For anyone who&#8217;s ever felt like they were living in a world that&#8217;s not quite built for their rhythm.<br>We might feel numb, overstimulated, under-stimulated, spiraling, procrastinating, emotionally flooded or just tired. <br>Joy just doesn&#8217;t arrive on schedule.<br>It has to be found. <br>Or built.<br><br>Dopamine is about &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[🎧Why Some Souls Carry an Ocean: The Quiet Reality of Melancholy.]]></title><description><![CDATA[Listen now (4 minutes)| Calm on the surface. But beneath? Lifetimes of grief, memory, and loneliness. This is for the ones who feel too much and always have.]]></description><link>https://artofintegrity.substack.com/p/why-some-souls-carry-an-ocean-the-7eb</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-some-souls-carry-an-ocean-the-7eb</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Sat, 12 Apr 2025 14:01:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161176281/a3d3a4a99c62d2def9e37cfc6410dbab.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;1928cf3e-ac39-4cf4-a6c0-8b6227613979&quot;,&quot;caption&quot;:&quot;There are people in this world who are tired.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why Some Souls Carry an Ocean: The Quiet Reality of Melancholy. &quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-12T10:05:43.968Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b3b9084-1477-42a4-8a01-b73826809506_736x414.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-some-souls-carry-an-ocean-the&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:161015520,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71ba943a-b387-4a1b-849c-f89b9c331198_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Why Some Souls Carry an Ocean: The Quiet Reality of Melancholy. ]]></title><description><![CDATA[Calm on the surface. But beneath? Lifetimes of grief, memory, and loneliness. This is for the ones who feel too much and always have.]]></description><link>https://artofintegrity.substack.com/p/why-some-souls-carry-an-ocean-the</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-some-souls-carry-an-ocean-the</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Sat, 12 Apr 2025 10:05:43 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/2b3b9084-1477-42a4-8a01-b73826809506_736x414.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There are people in this world who are tired.<br>Not physically. Spiritually.<br>Tired in a way that sleep doesn&#8217;t fix.<br>Tired in a way that makes them stare out of car windows like they&#8217;re watching a life they forgot they used to live.</p><p>These people don&#8217;t seek attention.<br>They seek understanding.<br>And what they carry, most people will never see, let alone comprehend.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://artofintegrity.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>T&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Why the Most Dangerous Person Isn’t the Abuser]]></title><description><![CDATA[In systems of abuse, silence is allegiance. The enabler isn&#8217;t neutral. And neutrality is a choice with consequences.]]></description><link>https://artofintegrity.substack.com/p/why-the-most-dangerous-person-isnt</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-most-dangerous-person-isnt</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Fri, 11 Apr 2025 09:02:06 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/defc5348-7572-4dd7-95a8-88dba540bdd2_335x332.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The enabler isn&#8217;t neutral. In systems of abuse, silence is allegiance. And neutrality is a choice with consequences.<br>We&#8217;ve been trained to fear the obvious villain.<br>The loud abuser. The narcissistic parent. The aggressive boss. The toxic partner. The overt manipulator.</p><p><br>But what if that&#8217;s not the person we should be watching most closely?<br>What if the real da&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[🎧Why the Most Dangerous Person Isn’t the Abuser.]]></title><description><![CDATA[Listen now (4 mins) | In systems of abuse, silence is allegiance. The enabler isn&#8217;t neutral. And neutrality is a choice with consequences.]]></description><link>https://artofintegrity.substack.com/p/why-the-most-dangerous-person-isnt-18e</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-most-dangerous-person-isnt-18e</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Fri, 11 Apr 2025 08:02:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161067152/5306269da7c98ad0524269a40d0b26a7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;79eebc5d-2726-4c43-bd1f-7dd6283aaad8&quot;,&quot;caption&quot;:&quot;The enabler isn&#8217;t neutral. In systems of abuse, silence is allegiance. And neutrality is a choice with consequences.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why the Most Dangerous Person Isn&#8217;t the Abuser&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-11T09:02:06.722Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/defc5348-7572-4dd7-95a8-88dba540bdd2_335x332.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-the-most-dangerous-person-isnt&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:161012671,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71ba943a-b387-4a1b-849c-f89b9c331198_1280x1280.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[🎧Why the Scapegoat Carries the Truth of the System.]]></title><description><![CDATA[Listen now (4 mins) | Understanding the scapegoat archetype in narcissistic family systems and why it holds the key to collective healing.]]></description><link>https://artofintegrity.substack.com/p/why-the-scapegoat-carries-the-truth-46d</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-scapegoat-carries-the-truth-46d</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Thu, 10 Apr 2025 19:14:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161044364/f291308db05be5f4f31e835a9c6cc737.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;43668e5b-aeb2-473b-ba93-cdc5e9d51393&quot;,&quot;caption&quot;:&quot;Let it be defined clinically:&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why the Scapegoat Carries the Truth of the System&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-10T11:56:54.842Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f717d11-2677-4a0d-88c0-7c8a56de6a39_736x1312.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-the-scapegoat-carries-the-truth&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:161010973,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc781e689-6ffe-49a3-a9fe-9390aa533243_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Why the Scapegoat Carries the Truth of the System]]></title><description><![CDATA[Understanding the scapegoat archetype in narcissistic family systems and why it holds the key to collective healing.]]></description><link>https://artofintegrity.substack.com/p/why-the-scapegoat-carries-the-truth</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-scapegoat-carries-the-truth</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Thu, 10 Apr 2025 11:56:54 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1f717d11-2677-4a0d-88c0-7c8a56de6a39_736x1312.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Let it be defined clinically:<br>A narcissist is one who constructs a false self to avoid the intolerable experience of shame.<br>They rely on projection, control, and external validation to maintain a fragile sense of worth.<br>Beneath the fa&#231;ade is disconnection from the authentic self.</p><p>Now invert it.<br>That is the scapegoat.<br>The scapegoat does not need to perform to &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[🎧Why the Virtues You Were Taught Exist to Control You, Not Free You.]]></title><description><![CDATA[Listen now (5 mins) | The weaponisation of forgiveness and why refusing to forgive is one of the most empowering acts of self-respect you can choose.]]></description><link>https://artofintegrity.substack.com/p/why-the-virtues-you-were-taught-exist-f7c</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-virtues-you-were-taught-exist-f7c</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Wed, 09 Apr 2025 19:16:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160962891/8a0a5432d4d1322f10c62264951b41f8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a00af1a6-e8fa-43b3-be73-392b5eb8f724&quot;,&quot;caption&quot;:&quot;Societally, forgiveness is seen as the ultimate sign of emotional strength.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why the Virtues You Were Taught Exist to Control You, Not Free You.&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-09T03:23:42.229Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3d833455-5230-4187-bc5a-acd14a233bc5_736x724.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-the-virtues-you-were-taught-exist&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:160912475,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc781e689-6ffe-49a3-a9fe-9390aa533243_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[🎧Why The Only Way Out Is Through.]]></title><description><![CDATA[Listen now (5 mins) | The world teaches us to suppress. True strength is found in feeling.]]></description><link>https://artofintegrity.substack.com/p/why-the-only-way-out-is-through-35e</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-only-way-out-is-through-35e</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Wed, 09 Apr 2025 05:46:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160918031/8d8f2ef059609733cc00bae5d350794f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c34580e8-61f2-4535-86bf-9522f74f9d50&quot;,&quot;caption&quot;:&quot;The world teaches us to suppress, to ignore, to keep moving.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why The Only Way Out Is Through.&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-08T13:34:38.047Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c7c68a6-00e9-42eb-9738-ff438dc855cf_736x609.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-the-only-way-out-is-through&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:160860098,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc781e689-6ffe-49a3-a9fe-9390aa533243_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Why the Virtues You Were Taught Exist to Control You, Not Free You.]]></title><description><![CDATA[The weaponisation of forgiveness and why refusing to forgive is one of the most empowering acts of self-respect you can choose.]]></description><link>https://artofintegrity.substack.com/p/why-the-virtues-you-were-taught-exist</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-virtues-you-were-taught-exist</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Wed, 09 Apr 2025 03:23:42 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3d833455-5230-4187-bc5a-acd14a233bc5_736x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Societally, forgiveness is seen as the ultimate sign of emotional strength.<br>Framed as a higher state of being<br>Equated with maturity and enlightenment.<br>The common belief is that forgiveness isn&#8217;t about excusing someone&#8217;s actions but about freeing yourself from negativity</p><p>But what if I told you that this is one of the most manipulative social constructs ever &#8230;</p>
      <p>
          <a href="https://artofintegrity.substack.com/p/why-the-virtues-you-were-taught-exist">
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   ]]></content:encoded></item><item><title><![CDATA[Why The Only Way Out Is Through.]]></title><description><![CDATA[The world teaches us to suppress. True strength is found in feeling.]]></description><link>https://artofintegrity.substack.com/p/why-the-only-way-out-is-through</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-the-only-way-out-is-through</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Tue, 08 Apr 2025 13:34:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8c7c68a6-00e9-42eb-9738-ff438dc855cf_736x609.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The world teaches us to suppress, to ignore, to keep moving.</p><blockquote><p>"Be strong"<br>"Get over it"<br>"Stay positive"</p></blockquote><p>These phrases are plastered across social media, slipped into conversations, and weaponised as personal mantras.<br>But has repression ever truly freed anyone?<br>Has stuffing emotions down ever actually healed a wound?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://artofintegrity.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Healing is not a performance of strength.<br>It i&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[🎧Why I'm Not Missing Anything.]]></title><description><![CDATA[Listen now (3 mins) | What it means to desire differently.]]></description><link>https://artofintegrity.substack.com/p/why-im-not-missing-anything-08e</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-im-not-missing-anything-08e</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Tue, 08 Apr 2025 11:44:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160854266/ab99e5cb0ea94d1be0ffe6a08f2962df.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a3980f4c-2ca1-4fad-8454-c858048d80bc&quot;,&quot;caption&quot;:&quot;I&#8217;m not repressed.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why I&#8217;m Not &#8220;Missing&#8221; Anything.&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-07T09:11:16.638Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/115630bb-9ae0-4c42-b20f-e0bc5cb535ec_592x365.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-im-not-missing-anything&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:160766579,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc781e689-6ffe-49a3-a9fe-9390aa533243_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[🎧 Why I Prefer to Befriend Neurodivergents.]]></title><description><![CDATA[Listen now (5 mins) | What I&#8217;ve learned about myself through other people's reactions.]]></description><link>https://artofintegrity.substack.com/p/why-i-prefer-to-befriend-neurodivergents-4dd</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-i-prefer-to-befriend-neurodivergents-4dd</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Mon, 07 Apr 2025 12:53:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160777486/14261d2559bcf9fe1c7a504b889ee6c2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9fb816d9-6205-4233-974b-cdd5d7866e67&quot;,&quot;caption&quot;:&quot;Clarity unsettles people.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why I Prefer to Befriend Neurodivergents.&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani Chantel, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-06T08:02:03.899Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e42d5059-b1be-41cc-ac96-bb31eb106b30_1152x1306.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-i-prefer-to-befriend-neurodivergents&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:160694169,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc781e689-6ffe-49a3-a9fe-9390aa533243_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[🎧 Why I Trust People More When I Don’t Post on Instagram.]]></title><description><![CDATA[Listen now (4 mins) | How deeper connections arise when we step away from the curated image.]]></description><link>https://artofintegrity.substack.com/p/why-i-trust-people-more-when-i-dont</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-i-trust-people-more-when-i-dont</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Mon, 07 Apr 2025 12:44:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160777141/90845cfd6a6865bc2a0e8c6562e854a5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ad50453f-8317-42de-a05f-a4f817faf3a1&quot;,&quot;caption&quot;:&quot;While most people can&#8217;t imagine life without their carefully curated feeds,&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why I Trust People More When I Don&#8217;t Post on Instagram.&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani Chantel, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-06T10:19:42.393Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09b80c40-fbb0-4588-be3d-8b7b72d45c38_736x440.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/presence-over-image-why-i-trust-people&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:160697750,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc781e689-6ffe-49a3-a9fe-9390aa533243_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[🎧 Why You Might Need To Start Avoiding Positive People.]]></title><description><![CDATA[Listen now (4 mins) | And stop avoiding yourself.]]></description><link>https://artofintegrity.substack.com/p/why-you-might-need-to-start-avoiding-314</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-you-might-need-to-start-avoiding-314</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Mon, 07 Apr 2025 12:41:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160776847/901e39a75eb8250dc55a02d419e27c1e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;20af10ab-6cb4-4a23-a21d-9d8df7638856&quot;,&quot;caption&quot;:&quot;Read the full post here.&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why You Might Need To Start Avoiding Positive People.&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:41321338,&quot;name&quot;:&quot;Tolani Chantel, MSc.&quot;,&quot;bio&quot;:&quot;20s. INFJ. Oxford-educated Mathematician, Teacher and Psychologist. Mercury-ruled neurodivergent. Now, I represent humanity on screen &#127909;&#127917;&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf4deeda-50ef-480e-b8b5-95e3e0b20645_1166x1167.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2025-04-06T12:51:22.970Z&quot;,&quot;cover_image&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/41c0832a-8de4-4321-8a53-43f7e9cb6257_736x920.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://rethinkthat.substack.com/p/why-you-might-need-to-start-avoiding&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:160704013,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:null,&quot;publication_name&quot;:&quot;Rethink That.&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc781e689-6ffe-49a3-a9fe-9390aa533243_1024x1024.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Why I’m Not “Missing” Anything.]]></title><description><![CDATA[What it means to desire differently.]]></description><link>https://artofintegrity.substack.com/p/why-im-not-missing-anything</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-im-not-missing-anything</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Mon, 07 Apr 2025 09:11:16 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/115630bb-9ae0-4c42-b20f-e0bc5cb535ec_592x365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m not repressed.<br>Not traumatised.<br>Not broken.</p><p>I&#8217;m not waiting for someone to unlock a hidden well of desire I haven&#8217;t yet discovered.</p><p>I&#8217;ve opted out &#8212; <em>not from love</em>,<br>but from the performative game we were all taught to play.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Why You Might Need To Start Avoiding Positive People.]]></title><description><![CDATA[And stop avoiding yourself.]]></description><link>https://artofintegrity.substack.com/p/why-you-might-need-to-start-avoiding</link><guid isPermaLink="false">https://artofintegrity.substack.com/p/why-you-might-need-to-start-avoiding</guid><dc:creator><![CDATA[Tolani, MSc.]]></dc:creator><pubDate>Sun, 06 Apr 2025 12:51:22 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/41c0832a-8de4-4321-8a53-43f7e9cb6257_736x920.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most of us are walking around only half-alive. <br>The other half:<br>our anger, our grief, our jealousy, our shame.<br>Has been banished to the basement. <br>They threaten the social contract.<br>We suppress it and alas, we are at peace.<br>Avoidance, too, dresses itself up as peace.</p><p>It says, &#8220;Don&#8217;t engage the darkness, don&#8217;t make it real&#8221; <br>&#8220;We&#8217;re moving on!&#8221;<br>Nope, that&#8217;s denial.</p>
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   ]]></content:encoded></item></channel></rss>